Meditation Retreat

During the retreat we will do our best to provide com­pre­hen­sive information on two inter-related subjects: Meditation and Dhamma. The meditation instruction will focus on one system of training that was used and taught most by the Buddha himself, called "Mindfulness with breathing" (ānāpānasati). We will focus on what this system is, why it is so valuable, its relevance to our lives, and how to put it into practice. In doing so, we hope you will under­stand not only this specific way of meditating, but the meaning and purpose of correct meditation in general. It is important that you understand the underlying principles of meditation.

The other focus of the retreat is not separate from the first. In fact, they are two sides of the same coin. Life involves both under­standing and experience, and both of these sup­port and build upon the other. Thus, correct meditation depends on correct understanding, and understanding is deepened and more thoroughly realized through expe­ri­ence. The Dhamma talks offered during the retreat give a com­pre­hen­sive explanation of what, why and how to meditate. This kind of understanding is necessary for meditation practice to develop fully. Dhamma teachings are not presented as religious articles of faith, but as helpful sup­port for the meditation practice. We ask that you relax personal opinions in order to investigate the new perspectives offered.

In addition to this information and advice, we will try to create a healthy atmosphere for exploring meditation and experi­menting with Dhamma practice. Our belief in simple living shows in the food and accommodations. These and the daily schedule may take some adjusting to, but after a few days you will begin to see how they help quiet the mind. Within our limitations, we will try to support you in this adventure.

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Meditation

The meditation technique taught is "Mindfulness with Breathing"  or "ānāpānasati" in the Pali language. Participants will learn:

• how to practice mindfulness with breathing;
• to develop concentration to produce tranquility of mind;
• mind purification to see the supreme wisdom of under-standing things as they are;
• insight development to free our minds from attachment and sufferings, i.e. "Insight- or Vipassana-Meditation".
  

Lord Buddha praised "Mindfulness with Breathing" the most. He attained enlightenment because he practised mindfulness with breathing. Apart from the "Mindfulness with Breathing" practice, the daily program at the hermitage will include the teaching of yoga, Buddhist chants and the practice of "Loving Kindness Meditation".

Dhamma Talks

The talks given will usually focus on the chore of the Buddha's teaching. This includes:

• The Three Characteristics of life.
• The Five Aggregates.
• The Four Noble Truths.
• Dhamma in daily life.